Built the career.
Built the family.
Time to build you.

Remote coaching for senior leaders, 45–60, whose health quietly drifted. The result: a body to match your drive.

Trusted by leaders from

Google Reviews 5.0 ★★★★★ 162 reviews
LinkedIn 78+ recommendations
Who this is for

If you recognise these, you're in the right place.

01

Your business runs on metrics, but your health has no dashboard.

02

The advice out there does not fit your life circumstances.

03

You've been relying on willpower alone. It works for a bit, then comes crashing down.

04

You want to feel strong, fit and energised. Not look like a bodybuilder.

05

You don't want a full overhaul. You want a plan that works even on your worst weeks.

Trusted by leaders

Real leaders. Real results.

David Bryan testimonial
David Bryan · MD, DMB Management
"The healthiest I've been in my entire life."
John Francis testimonial
John Francis · Construction Director
Down 23kg in 10 months.
Carlo Salizzo testimonial
Carlo Salizzo · Partner
Weight down. Strength up.

Common concerns.

Tom Cody

My schedule is too unpredictable.

"The program has only required a fraction of the time/effort that I anticipated but the results have been excellent."

Tom Cody · Operations Leader
Alan Threadgold

I travel constantly.

"I travel a lot for work, he recognized that, helped me to plan around it and then supports me when I am away by checking the facilities and making dietary enquiries when I need them."

Alan Threadgold · Group Leader, Vertus Group
John Smith

I don't want to live in the gym.

"If, like me you have held a lifelong aversion to Personal Trainers and gyms… then Connor is the man for you. He has helped me to develop habits that I will carry with me into the future that will absolutely help me to live a healthier life."

John Smith · MD, BEST Menswear
Brian Caulfield

I'm not sure I'll actually get results.

"I've lost over 10kg, improved cardiovascular fitness and lowered my resting heart rate all during a period of demanding work commitments and social events."

Brian Caulfield · VC & Chair, Scale Ireland
Connor Meyler, executive health coach

The goal: Be able to enjoy the life you've built, for decades to come.

Your plan is built on you, what you can actually work on right now, and what's going to shift things the most without overloading the life you already have.

There's no "you must eat this" or "you must train X days a week." That's the generic stuff that falls apart the second your week gets messy.

My job is to carry the cognitive load. Be a sounding board. Adapt the plan as your weeks change. Keep you on track when the noise picks up.

Speak to Connor.

A 20-minute call. No pitch.

Speak to Connor