Busy job. Kids to ferry around at the weekend. Family dinners you want to sit down for.

Drop 5-10kg over the next 12 weeks without giving any of it up.

I'm Connor.

MNU Nutritionist & Coach · 10+ years coaching

You'd be working directly with me. I build a plan that fits around your work and your family.

Message me on WhatsApp

The message is already written. Just hit send.

165+ Google reviews · 81+ LinkedIn recommendations

Client results

Some of the men I've coached.

Brendan, before and after: 10kg lost in 14 weeks — Brendan10kg in 14 weeks

David, before and after: 10kg lost in 12 weeks — David10kg in 12 weeks

Noel, before and after: 7kg lost in 20 weeks — Noel7kg in 20 weeks

Peter, before and after: 10kg lost in 24 weeks — Peter10kg in 24 weeks

Paul, before and after: 7kg lost in 24 weeks — Paul7kg in 24 weeks

Rory, before and after: 10kg lost in 24 weeks — Rory10kg in 24 weeks

Shane, before and after: 15kg lost in 24 weeks — Shane15kg in 24 weeks

Alan, before and after: 22kg lost in 20 weeks — Alan22kg in 20 weeks

Colm, before and after: 16kg lost in 20 weeks — Colm16kg in 20 weeks

Ciaran, before and after: 75kg lost — Ciaran75kg lost

Want to talk about where you're at?

Message me on WhatsApp

In their words

Built around work and family, and still sticking long after.

“Nearly 1.5 years later I have a completely new lifestyle that has all of my health markers looking better than ever before, I'm the strongest I've ever been, and have almost never-ending amounts of energy to play with my 3x beautiful daughters whilst running 3 businesses.”

David Bryan Managing Director, DMB Management

“He totally understands and is able to adapt strategies that work to balance unforgiving schedules, excessive international travel and critically being present at home, whilst at the same time pushing new limits in strength and fitness.”

Richard Limpkin GVP & General Manager, Global Payroll

“Despite some wavering here and there since finishing the initial 6 month programme, I still implement the core aspects of his programme… My weight has stayed reduced, my general fitness has stayed good and I feel stronger all round.”

Brian McDonald CEO, OnCampus Ireland

Who this is for

A good fit if this sounds like you.

You'd like to drop 5-10kg over the next 12 weeks.
You want a plan that fits around your work and your family.
You'll do strength training 2+ times a week. That's the only hard rule.
You've been training for years, or you haven't started at all. Either is fine.

Want the run down of what's involved?

Tap below. It opens a WhatsApp chat with me with the message already written. Just hit send.

Message me on WhatsApp